This is an 18 minute meditation to help you feel steady, relaxed, and safe in your body. In the background is the soothing sound of the ocean surf. Luisa will guide you through a relaxing, guided meditation and then share with you her “Three Compassionate Statements”:
- I’m aware of you
- I feel you
- I’m right here with you
You’ll receive both a link to the video version and the mp3 of the audio recording when you complete your purchase. Both the video and audio versions of this meditation will help your body and emotions to feel more balanced. Your purchase includes a PDF of how to practice the “Three Compassionate Statements.” Both the video and audio recordings are downloadable to your phone, tablet, or computer.